Back to: Basic CPR/AED & First Aid
Heat cramps are painful muscle spasms, most often occurring in the calves, arms, stomach, muscles, and back. This is the least severe of the heat-related emergencies, however, cramps are a sign that heat-related problems may continue to get worse if the person doesn’t take action.
Signs of Heat Cramps:
- Muscle cramps
- Sweating
- Headache
Actions to help a person who has heat cramps:
- Get the first aid kit.
- Wear PPE.
- Have the person rest and cool off.
- Have the person drink something with sugar and electrolytes, such as a sports drink or juice, or water if these aren’t available.
- Lightly stretch or massage the cramped area.
- If the person can tolerate it, apply a bag with ice and water wrapped in a towel to the cramping area for up to 20 minutes.
