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For the elderly, fall prevention means injury prevention. Falls put our seniors at risk for serious injuries.
Fall Prevention:
Medications: Side effects, interactions – may increase risk of falling. Discuss with Dr. or Pharmacist.
History of Falls: When, where, and how? Fall prevention plan.
Health condition cause a fall? Eye, ear disorders, dizziness, joint pain, shortness of breath, numbness in feet legs, unsteady gait. Physician evaluation for muscle strength, balance and walking style.
Keep Moving: Physical activity, tai chi, walking, water workouts, a gentle exercise that involves slow and graceful dance-like movements. Such activities reduce the risk of falls by improving strength, balance, coordination, and flexibility. Physician can recommend Physical Therapy to create a custom exercise program.
Wear sensible shoes: Wear proper fitting, sturdy shoes with nonskid soles. Sensible shoes may also reduce joint pain.
Remove home hazards: Remove clutter, electrical cords, secure loose rugs or remove from home, store objects within reach, use nonslip mats in bathtub/shower. Arrange furniture to allow walking space and keep areas open.
Light up your living space: Keep home brightly lit to avoid tripping on objects that are hard to see. Night lights in hallway, bathroom and bedroom. Clear paths to light switches, store flashlights in easy to find places, lamp at the bedside. Motion sensor lighting.
Assistive devices: Use handrails and grab bars, raised toilet seat, shower chair, hand-held shower nozzle. Use cane or walker to keep steady.
The Physician can refer to an Occupational Therapist or Physical Therapist for fall prevention strategies and treatment.
It is critical to know your resident’s history and have a fall prevention plan in place.
Documentation of plan, treatment, and all communication with: Clinical Team, appropriate employees, Resident, Family/Responsible Party, Physician. Staff Training and continuing education gives your staff the tools to care for our seniors.